Claudia

RSS

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

-

(via seabelle)

this is an amazing list

i needed this this morning

(via youngblackandvegan)

(Source: Fast Company)

  • emma watson: gets casted as the female lead in one of history's biggest movie franchises
  • emma watson: spends the next decade slaying as hermione granger
  • emma watson: manages to flim 8 movies as a teenager AND get amazing grades
  • emma watson: gets accepted to Brown, an IVY LEAGUE UNIVERSITY
  • emma watson: overcomes the struggle of leaving home to go to college overseas
  • emma watson: completes her degree despite always having to deal with the fact that she's a huge celebrity among regular college students
  • emma watson: delivers an empowering, wonderfully thoughtful, honest speech about gender equality
  • emma watson: is intelligent, down-to-earth, kind and sweet
  • emma watson: is also ridiculously hot
  • emma watson: is perfect human
  • crusty men living in their parents basements: shit
  • crusty men living in their parents basements: i feel so threatened rn
  • crusty men living in their parents basements: let's leak her nudes

mia-redworth:

How can people see Emma Watson being verbally attacked online and threatened with hacked nudes being released by men because of her speech on gender equality and still think we don’t need feminism. It’s not women who make men out to be some evil creatures, you guys do that well enough on your own.

quimbycub:


willow-wanderings:

nedahoyin:

queenqueerqutie:


Martin Bauendahl

Real life vs Societal expectations

Wow..

Yeah, news flash people, boobs generally only look “perky” while in a bra. A few are super lucky and have naturally perky boobs, most don’t. And this is because, SURPRISE, boobs are intended to feed babies and it’s hard for a baby being cradled in mum’s arm to reach a nipple that’s on the other side of the boob from where its mouth is.Think of a soda fountain machine. The spouts are all pointing down, right? So you can put soda in a cup being held under the spout? If the spout was sticking straight out, it would be really hard to get a soda out of it.Babies need to be able to reach a nipple easily so they can eat. Ergo, nipples are usually lower and angled more downward on a naturally hanging boob, both so it’s easier for a baby to reach and so gravity can do its part in pulling milk toward the nipple.So there you go, outright ANATOMICAL proof that boobs are not there for the benefit of men.

Thank you for that. I never realized. Thanks.

quimbycub:

willow-wanderings:

nedahoyin:

queenqueerqutie:

Martin Bauendahl

Real life vs Societal expectations

Wow..

Yeah, news flash people, boobs generally only look “perky” while in a bra. A few are super lucky and have naturally perky boobs, most don’t. And this is because, SURPRISE, boobs are intended to feed babies and it’s hard for a baby being cradled in mum’s arm to reach a nipple that’s on the other side of the boob from where its mouth is.

Think of a soda fountain machine. The spouts are all pointing down, right? So you can put soda in a cup being held under the spout? If the spout was sticking straight out, it would be really hard to get a soda out of it.

Babies need to be able to reach a nipple easily so they can eat. Ergo, nipples are usually lower and angled more downward on a naturally hanging boob, both so it’s easier for a baby to reach and so gravity can do its part in pulling milk toward the nipple.
So there you go, outright ANATOMICAL proof that boobs are not there for the benefit of men.

Thank you for that. I never realized. Thanks.

(Source: denicedenice)

poonanji:

see terms:
daddy issues
friend zoned
jail bait

poonanji:

see terms:

  • daddy issues
  • friend zoned
  • jail bait

(Source: cheyennekaris)

taylor-sea:

The progression of video games in a few decades.

(Source: sonandheirofnothinginparticular)

othyem:

Whats your idea of a perfect day?

gothiccharmschool:

losertakesall:

ilikeprettyclothes:

fromcarouseltohair:

allyssumdays:

Everyone has rolls when they bend over. Everyone. Lets just get this out of the way right off the bat. In the last few months, I’ve had over 30 women ranging from rail thin to extra large naked in my bed and I would routinely ask them to hug their knees. You won’t believe this… ALL OF THEM HAD TUMMY ROLLS. Not one was exempt. Even my super fabulous professional model 6 foot tall and some amazing Katie had rolls. The stomach pictures turned into some of my favorite images from the project… so quit thinking they’re bad, and try accepting (dare I say embracing?) yours!When people say “you’re gorgeous”, believe them. I tend not to, and it’s a cryin’ shame. When people genuinely compliment you, it’s because they really see it. Try to not dismiss their perspective as wrong and assume that you know better. They see all of you. We see our flaws. Believe them.“Arm flab is embarrassing.” No its not, go fuck yourself. No, not you. The people who tell us that, silly.You’re not stunning despite your body. You’re stunning because of your body. There is a distinct difference. I grew up in a culture that would deem “unattractive” women as “special spirits”. A degrading categorization that implied that the only thing worthwhile was whatever was inside. Well, yeah. We are all much much more than our bodies, but our bodies are a beautiful part of us too. Beauty comes from the inside AND the outside.  I am of the firm belief that every person is beautiful, and so this leaves the inside to be the part that is the most telling when it comes to true “beauty”.A guy can pick you up off your feet, and it won’t break his back.  “Wait, whaaaaaa Jes? You’re full of shit.” Nope. This just happened to me for the first time in… six years? I’m considerably heavier than I was 6 years ago (like… 70 pounds heavier) and so when I ran up to my friend Eric for a hug and he picked me up with my heels in the air… it left me breathless. I had forgotten that it was possible; I had accepted a life void of being lifted. So exhilarating. Eric didn’t suffer any injuries and walked away unscathed.You don’t need to exercise every day in order to feel better about yourself. Many believe that someone who’s fat needs to exercise as much as possible in order to prove that they’re committed to becoming “less fat”. As if accepting one’s body as is would be a sin, and that’s just silly. Yes, exercising has wonderful physical and mental benefits, but you don’t owe it to anyone else to make an effort to change your body unless you wanna. You do not have to alter yourself to be okay. Period.You’re allowed to fall in love with yourself. I promise. This will be the scariest thing you will ever do, and that’s okay. It will also be the most amazing (albeit super gradual) experience you will ever have. It doesn’t make you narcissistic. It doesn’t make you vain. It is liberating in every form of the word.

It’s also okay to have days where you don’t love yourself. Read this. No really. Read it. And then realize that we’ve grown up learning and internalizing that we are not okay our entire life. For me, that’s 26 years of self-hate indoctrination and brainwashing.  It’s going to take a lot longer than you think to reverse this thinking, and it’s definitely not going to happen overnight. Allow yourself to have “weak” days. Cry, mourn, sob, yell, throw things. Whichever. Then get up, brush yourself off, give the media the finger, and move forward because you’re a warrior.Everyone’s boobs are uneven. If you have a lot of boobs, they might be way uneven.  Don’t stress. This is totally normal.There are people who prefer large ladies. And I mean all sizes of large. I thought that my best bet in life was to find a partner who accepted my fat. Pause. Give me a minute to hang my head and shake it at myself. Not only are there people who adore “thick” women, but a LOT of them who prefer it. This eventually ends up in an interesting territory which Marianne talks about here, but the point that I’m trying to make goes back to the “despite vs because of” argument. Here is what you need to know: you do NOT need to settle for a lover who is “okay” with your body. You have the right (and millions of opportunities) to find someone who is infatuated with your body. You deserve to be worshiped, woman!Fat chicks bang hot guys… ALL. THE. TIME.I know that hot is relative and all inclusive depending on who you chat with, but for these purposes, lets talk about the “universally attractive” kind of hot. Y’know, the kind fat chicks don’t deserve? We want to pretend that we don’t know what I’m talking about, but lets be real; we totally do. The fact that “fat chicks bang ‘hot’ guys” was one of the most powerful realizations I’ve had thus far. In line with the above paragraph, I knew that there would be someone that would find me attractive but the pool would be small (because of my body) and potentially full of guys I didn’t personally find sexy. So I would have to settle for anyone that would take me. After all, how could a conventionally gorgeous man (tall and with tattoos of course) like fat chicks?  Weh-he-hell, let me tell you somethin’: through various sites, events, parties, and corner store meetings, I found myself with over a hundred men who were champing at the bit to get with this. I was the one who had to sift through and pick the hottest of the hot. Ladies, over a hundred. “Girls” showed what society thinks about that when Hannah’s character has a weekend romance with an attractive and wealthy doctor. People flipped their shit. “Patrick Wilson is so hot he would never do Lena Dunham” was the most eye catching. Wilson’s wife responded to that rubbish here, but the tweet speaks volumes about what the majority of people think unconventional women deserve. Jesus christ, it’s annoying. I won’t spill the details of my bedroom coming and goings, but lets just say this: the hottest guys in Tucson and I get along just fine. I would recommend reading Emily’s article on xoJane for a better explanation of what I’m struggling to say. Know this: the myth that “atypical” bodies can’t be paired with “typically attractive” bodies is false. Women need to know that all bodies can be paired with all bodies.Riding during sex will NOT collapse his insides. Just trust me on this one, what you fear is totally false. Here’s a great article that changed my life.Wearing whatever you want is a political statement. Join the revolution. Throw style rules out the window. Wear the tutu. Wear the horizontal stripes. Wear the turquoise skinny jeans. Wear the see-through blouse. Wear the bikini. Wear the sweat pants. Wear the shirt that says “Does this shirt make me look fat?”. Wear whatever it is that makes you happy. This is your life.You are fucking beautiful. I’m saying this with a straight face and seriously meaningful look where I maintain eye contact for an uncomfortable amount of time. I know you don’t feel like you fit into the category of gorgeous that our world creates. I know that its hard. I know that its a daily battle. But fuck their fascist beauty standards. The second you stop looking for a skinny model in your mirror and start looking at YOU… is the second you will start to appreciate what you are. Stop looking for flaws. Stop looking for differences. You are perfect. You are more than enough. You are the best thing that has ever happened to you. And you are fucking beautiful.Say it with me.

I’m actively sobbing.

Reblogging again because of awesomeness.

I can’t even handle this right now.

True. All of it. (And hi, I’m working on being more accepting of my upper arms, because I want to wear sleeveless things this summer.)

gothiccharmschool:

losertakesall:

ilikeprettyclothes:

fromcarouseltohair:

allyssumdays:

Everyone has rolls when they bend over. Everyone. Lets just get this out of the way right off the bat. In the last few months, I’ve had over 30 women ranging from rail thin to extra large naked in my bed and I would routinely ask them to hug their knees. You won’t believe this… ALL OF THEM HAD TUMMY ROLLS. Not one was exempt. Even my super fabulous professional model 6 foot tall and some amazing Katie had rolls. The stomach pictures turned into some of my favorite images from the project… so quit thinking they’re bad, and try accepting (dare I say embracing?) yours!

When people say “you’re gorgeous”, believe them. I tend not to, and it’s a cryin’ shame. When people genuinely compliment you, it’s because they really see it. Try to not dismiss their perspective as wrong and assume that you know better. They see all of you. We see our flaws. Believe them.

“Arm flab is embarrassing.” No its not, go fuck yourself. No, not you. The people who tell us that, silly.

You’re not stunning despite your body. You’re stunning because of your body. There is a distinct difference. I grew up in a culture that would deem “unattractive” women as “special spirits”. A degrading categorization that implied that the only thing worthwhile was whatever was inside. Well, yeah. We are all much much more than our bodies, but our bodies are a beautiful part of us too. Beauty comes from the inside AND the outside.  I am of the firm belief that every person is beautiful, and so this leaves the inside to be the part that is the most telling when it comes to true “beauty”.

A guy can pick you up off your feet, and it won’t break his back.  “Wait, whaaaaaa Jes? You’re full of shit.” Nope. This just happened to me for the first time in… six years? I’m considerably heavier than I was 6 years ago (like… 70 pounds heavier) and so when I ran up to my friend Eric for a hug and he picked me up with my heels in the air… it left me breathless. I had forgotten that it was possible; I had accepted a life void of being lifted. So exhilarating. Eric didn’t suffer any injuries and walked away unscathed.

You don’t need to exercise every day in order to feel better about yourself. Many believe that someone who’s fat needs to exercise as much as possible in order to prove that they’re committed to becoming “less fat”. As if accepting one’s body as is would be a sin, and that’s just silly. Yes, exercising has wonderful physical and mental benefits, but you don’t owe it to anyone else to make an effort to change your body unless you wanna. You do not have to alter yourself to be okay. Period.

You’re allowed to fall in love with yourself. I promise. This will be the scariest thing you will ever do, and that’s okay. It will also be the most amazing (albeit super gradual) experience you will ever have. It doesn’t make you narcissistic. It doesn’t make you vain. It is liberating in every form of the word.

image


It’s also okay to have days where you don’t love yourself. Read this. No really. Read it. And then realize that we’ve grown up learning and internalizing that we are not okay our entire life. For me, that’s 26 years of self-hate indoctrination and brainwashing.  It’s going to take a lot longer than you think to reverse this thinking, and it’s definitely not going to happen overnight. Allow yourself to have “weak” days. Cry, mourn, sob, yell, throw things. Whichever. Then get up, brush yourself off, give the media the finger, and move forward because you’re a warrior.

Everyone’s boobs are uneven. If you have a lot of boobs, they might be way uneven.  Don’t stress. This is totally normal.

There are people who prefer large ladies. And I mean all sizes of large. I thought that my best bet in life was to find a partner who accepted my fat. Pause. Give me a minute to hang my head and shake it at myself. Not only are there people who adore “thick” women, but a LOT of them who prefer it. This eventually ends up in an interesting territory which Marianne talks about here, but the point that I’m trying to make goes back to the “despite vs because of” argument. Here is what you need to know: you do NOT need to settle for a lover who is “okay” with your body. You have the right (and millions of opportunities) to find someone who is infatuated with your body. You deserve to be worshiped, woman!

Fat chicks bang hot guys… ALL. THE. TIME.I know that hot is relative and all inclusive depending on who you chat with, but for these purposes, lets talk about the “universally attractive” kind of hot. Y’know, the kind fat chicks don’t deserve? We want to pretend that we don’t know what I’m talking about, but lets be real; we totally do. The fact that “fat chicks bang ‘hot’ guys” was one of the most powerful realizations I’ve had thus far. In line with the above paragraph, I knew that there would be someone that would find me attractive but the pool would be small (because of my body) and potentially full of guys I didn’t personally find sexy. So I would have to settle for anyone that would take me. After all, how could a conventionally gorgeous man (tall and with tattoos of course) like fat chicks?  Weh-he-hell, let me tell you somethin’: through various sites, events, parties, and corner store meetings, I found myself with over a hundred men who were champing at the bit to get with this. I was the one who had to sift through and pick the hottest of the hot. Ladies, over a hundred. “Girls” showed what society thinks about that when Hannah’s character has a weekend romance with an attractive and wealthy doctor. People flipped their shit. “Patrick Wilson is so hot he would never do Lena Dunham” was the most eye catching. Wilson’s wife responded to that rubbish here, but the tweet speaks volumes about what the majority of people think unconventional women deserve. Jesus christ, it’s annoying. I won’t spill the details of my bedroom coming and goings, but lets just say this: the hottest guys in Tucson and I get along just fine. I would recommend reading Emily’s article on xoJane for a better explanation of what I’m struggling to say. Know this: the myth that “atypical” bodies can’t be paired with “typically attractive” bodies is false. Women need to know that all bodies can be paired with all bodies.

Riding during sex will NOT collapse his insides. Just trust me on this one, what you fear is totally false. Here’s a great article that changed my life.

Wearing whatever you want is a political statement. Join the revolution. Throw style rules out the window. Wear the tutu. Wear the horizontal stripes. Wear the turquoise skinny jeans. Wear the see-through blouse. Wear the bikini. Wear the sweat pants. Wear the shirt that says “Does this shirt make me look fat?”. Wear whatever it is that makes you happy. This is your life.

You are fucking beautiful. I’m saying this with a straight face and seriously meaningful look where I maintain eye contact for an uncomfortable amount of time. I know you don’t feel like you fit into the category of gorgeous that our world creates. I know that its hard. I know that its a daily battle. But fuck their fascist beauty standards. The second you stop looking for a skinny model in your mirror and start looking at YOU… is the second you will start to appreciate what you are. Stop looking for flaws. Stop looking for differences. You are perfect. You are more than enough. You are the best thing that has ever happened to you. And you are fucking beautiful.

Say it with me.

I’m actively sobbing.

Reblogging again because of awesomeness.

I can’t even handle this right now.

True. All of it. (And hi, I’m working on being more accepting of my upper arms, because I want to wear sleeveless things this summer.)

1. If he doesn’t answer, don’t keep sending texts. If he wanted to talk to you, he would’ve responded.

2. People will make time for you when they care about you. If he says he’s too busy or constantly cancels his plans, he doesn’t care. People fight for you when they care.

3. Don’t let him touch you on the first date. If he tries, he’s not there for the same reasons you are.

4. You can tell a lot about a person by their favorite book.

5. If he can stomach more than ten straight shots without feeling a thing, he drinks too much.

6. Ask the uncomfortable things. When was the last time he was so high he couldn’t speak? What does he regret the most? Does he drink to remember or to forget?

7. Don’t send pictures unless you want to. If he has to talk you into it, don’t do it. If you hesitate, don’t do it. If you do take a picture, don’t include your face. Keep yourself safe.

8. If you can’t laugh when you’re having sex with him, maybe you aren’t sleeping with the right person. Sex isn’t about tricks and tips and routines.

9. If he hurts you, cut him out. He’s gone, he isn’t coming back, and you don’t need to prolong the pain.

10. Don’t be afraid to open up again. I promise not everyone will love you with a knife behind their back.

- Boy advice from someone who made the same mistakes too often (via guiseofgentlewords)

fayedaniels:

evererika:

deepinmyb0nes:

iamprogress:

"I think every woman at one point or another in their life has been called a bitch. For a long time I had a real problem with that word, I didn’t like it and I thought it was derogatory. But I’ve gotten to a place now where I’ve made a lot of peace with it. It’s been so overused and made to seem so derogatory towards woman that I’ve adapted it into an empowering feeling for myself. If I’m a bitch then I’m a bitch, if that’s what an assertive woman is to you. So I’ve sort of adapted it as a badge of honor."

TTTHHHIIISSSSS

A+

This. 

For Real.

Cause I’m “The Bitch” at work. 

Why? Cause I get shit done and I don’t let anyone walk all over me. If I’m running a team, that team WILL be successful. 

(Source: therealxtina)